The Running Manual

The Running Manual

Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength

Losing weight is not complicated.

Getting into the best shape of your life, that’s not complicated either.

All you need to do is start running.

The human body evolved to run.

Running not only burns calories, itís also great for your brain, it releases endorphins and it improves your energy metabolism.

Perhaps most importantly, it strengthens your heart leading to a lower resting pulse and a calmer, more energetic you.

 

Imagine Waking Up Fresh Each Morning

Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep.

Imagine then looking in the mirror and seeing yourself covered in lean muscle at 8% body fat.

How would that make you feel?

Not only will it make you feel more confident, you’ll also look great, too!

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